Push

Logan Sprengel

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

1-1

2-2

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

2-2

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

2-2

Chest

Chest Fly (Machine)

Chest

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

2-2

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Overhead Triceps Extension (Cable)

1-1

2-2

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Seated Dip Machine

1-1

2-2

TricepsChest

Seated Dip Machine

TricepsChest

Set

Reps

Push

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Seated Dip Machine

Seated Dip Machine

Incline Bench Press (Smith Machine)

Primary Muscles

Secondary Muscles

Equipment