Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
2-2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
Single Arm Cable Row
1-1
2-2
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
Iso-Lateral Low Row
1-1
2-2
Upper BackLats
Iso-Lateral Low Row
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
Preacher Curl (Machine)
1-1
2-2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
Bicep Curl (Cable)
1-1
2-2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
2
-
-
Rear Delt Reverse Fly (Machine)
1-1
2-2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
