Legs
Body Heatmap
Target Muscles
Leg Press (Machine)
1-1
2-2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
Romanian Deadlift (Barbell)
1-1
2-2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
2
-
-
Seated Leg Curl (Machine)
1-1
2-2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
Leg Extension (Machine)
1-1
2-2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
Hip Thrust (Barbell)
1-1
2-2
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
Standing Calf Raise (Machine)
1-1
2-2
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
