Lower

Logan Sprengel

Body Heatmap

Target Muscles

Squat (Smith Machine)

1-1

2-2

QuadsGlutesHamstrings

Squat (Smith Machine)

QuadsGlutesHamstrings

Set

Reps

Seated Leg Curl (Machine)

1-1

2-2

3-3

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Leg Extension (Machine)

1-1

2-2

Quads

Leg Extension (Machine)

Quads

Set

Reps

Hip Thrust (Barbell)

1-1

2-2

GlutesHamstrings

Hip Thrust (Barbell)

GlutesHamstrings

Set

Reps

Standing Calf Raise (Machine)

1-1

2-2

Calves

Standing Calf Raise (Machine)

Calves

Set

Reps

Lower

Body Heatmap

Target Muscles

Squat (Smith Machine)

Squat (Smith Machine)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Leg Extension (Machine)

Leg Extension (Machine)

Hip Thrust (Barbell)

Hip Thrust (Barbell)

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Squat (Smith Machine)

Primary Muscles

Secondary Muscles

Equipment