Gympal

    upper c

    Sander van den Berg
    Sander van den Berg

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    2-2
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Bicep Curl (Cable)

    1-1
    2-2
    Biceps

    Hammer Curl (Cable)

    1-1
    2-2
    BicepsForearms

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    Triceps

    cuffed lateral raises

    1-1
    2-2
    Side Delts

    Cable Twist (Down to up)

    1-1
    2-2
    ObliquesAbs