push day
Body Heatmap
Target Muscles
Bench Press (Barbell)
19 repsF
27 repsF
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
F
60
9
F
60
7
Incline Bench Press (Dumbbell)
17 repsF
25 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
F
25
7
F
25
5
Standing Cable Fly
19 repsF
28 repsF
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
F
20
9
F
20
8
Triceps Pushdown
19 repsF
28 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
F
45
9
F
40
8
Overhead Triceps Extension (Cable)
18 repsF
27 repsF
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
F
40
8
F
40
7
Shoulder Press (Dumbbell)
18 repsF
27 repsF
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
F
20
8
F
20
7
Lateral Raise (Cable)
19 repsF
29 repsF
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
F
7.5
9
F
7.5
9
