chest, triceps, shoulders

Yaqub Elkholy

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Incline Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Incline Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Rear Lateral Raise

1-1

Rear Delts

Rear Lateral Raise

Rear Delts

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Triceps Extension (Cable)

1-1

Triceps

Triceps Extension (Cable)

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

chest, triceps, shoulders

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Chest Press (Machine)

Incline Chest Press (Machine)

Rear Lateral Raise

Rear Lateral Raise

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Triceps Extension (Cable)

Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment