legs
Body Heatmap
Target Muscles
Hip Thrust
1-1
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
-
Box Squat (Barbell)
1-1
QuadsGlutesHamstrings
Box Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Seated Leg Curl (Machine)
1-1
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
