shoulders, chest, back

Yaqub Elkholy

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Seated Lateral Raise (Dumbbell)

1-1

Side Delts

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Incline Chest Fly (Dumbbell)

1-1

Chest

Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Chest

Set

KG

Reps

1

-

-

Renegade Row (Dumbbell)

1-1

Upper BackAbs

Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Upper BackAbs

Set

KG

Reps

1

-

-

Renegade Row (Dumbbell)

Upper BackAbs

Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Upper BackAbs

Set

KG

Reps

Rope Straight Arm Pulldown

1-1

Lats

Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Lats

Set

KG

Reps

1

-

-