Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
Seated Cable Row - Bar Grip
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lateral Raise (Dumbbell)
115 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Face Pull
115 reps1
215 reps2
315 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Triceps Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Dumbbell Row
112 reps1
212 reps2
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
