LEG DAY
Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Romanian Deadlift (Dumbbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Dumbbell Seated Calf Raise
112 reps1
212 reps2
312 reps3
Calves
Dumbbell Seated Calf Raise
Calves
Set
KG
Reps
1
10
12
2
10
12
3
10
12
