Gympal

    u/l

    miri yahia
    miri yahia

    Body Heatmap

    Target Muscles

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Bench Press (Smith Machine)

    1-1
    ChestTricepsFront Delts

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Pullover (Machine)

    1-1
    LatsChest

    Seated Row (Machine)

    1-1
    Upper BackLats

    Lever Lying Banded T-bar Row

    1-1
    Upper BackLats

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Preacher Curl (Machine)

    1-1
    Biceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Triceps Pushdown

    1-1
    Triceps

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Rear Delt Reverse Fly (Dumbbell)

    1-1
    Rear DeltsUpper Back

    Decline Crunch (Weighted)

    1-1
    Abs

    Ab Scissors

    1-1
    Abs

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Lying Leg Curl (Machine)

    1-1
    HamstringsCalves

    Standing Calf Raise (Machine)

    1-1
    Calves