Upper

William Arneving

Body Heatmap

Target Muscles

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Biceps

Set

Reps

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

BicepsForearms

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Upper

Body Heatmap

Target Muscles

Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Bicep Curl (Cable)

Bicep Curl (Cable)

Hammer Curl (Cable)

Hammer Curl (Cable)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Iso-Lateral Chest Press (Machine)

Primary Muscles

Secondary Muscles

Equipment