Gympal

    tuesday chest day

    Khudeja Qamar
    Khudeja Qamar

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Standing Cable Fly

    1-1
    ChestFront Delts

    Butterfly (Pec Deck)

    1-1
    Chest

    Chest Fly (Dumbbell)

    1-1
    Chest

    Floor Press (Dumbbell)

    1-1
    ChestTriceps

    Hex Press (Dumbbell)

    1-1
    ChestTriceps

    Around The World

    1-1
    ChestSide Delts

    Wide-Elbow Triceps Press (Dumbbell)

    1-1
    TricepsChest

    Seated Dip Machine

    1-1
    TricepsChest

    Shrug (Dumbbell)

    1-1
    Upper Traps