wednesday abs day

Khudeja Qamar

Body Heatmap

Target Muscles

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

1

-

High Knee Skips

1-1

QuadsCalvesAbs

High Knee Skips

High Knee Skips

QuadsCalvesAbs

Set

Reps

1

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Reverse Plank

1::1

AbsGlutesLower Back

Reverse Plank

AbsGlutesLower Back

Set

Time

1

-

Bicycle Crunch Raised Legs

1-1

AbsObliques

Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

AbsObliques

Set

Reps

1

-

High Knees

1-1

AbsQuadsCalves

High Knees

AbsQuadsCalves

Set

Reps

1

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-

Shoulder Taps

1-1

AbsFront Delts

Shoulder Taps

AbsFront Delts

Set

Reps

1

-

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Sit Up (Weighted)

Abs

Set

+KG

Reps

1

-

-

Bird Dog

1-1

AbsGlutesLower Back

Bird Dog

AbsGlutesLower Back

Set

Reps

1

-

Ab Scissors

1-1

Abs

Ab Scissors

Abs

Set

Reps

1

-

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Seated Leg Raise

Abs

Set

Reps

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

1

-

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-