WEDNESDAY PUSH
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
10
2
35
10
3
35
10
Chest Supported Reverse Fly (Dumbbell)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Chest Supported Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
8
10
2
8
10
3
8
10
Face Pull
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
10
10
2
17
10
3
17
10
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
4
10
2
6
10
3
6
10
Lying Leg Raise
1-1
Abs
Lying Leg Raise
Abs
Set
Reps
1
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