Tuesday-Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
26 reps2
36 reps3
44 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
88.5
8
2
102.1
6
3
106.6
6
4
124.7
4
Incline Bench Press (Dumbbell)
112 reps1
26 reps2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
36.3
12
2
36.3
6
Lever Lying Chest Press
111 reps1
27 reps2
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
52.2
11
2
52.2
7
Chest Fly (Machine)
112 reps1
210 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
49.9
12
2
49.9
10
Front Raise (Dumbbell)
113 reps1
215 reps2
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
9.1
13
2
6.8
15
Lateral Raise (Cable)
112 reps1
26 reps2
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
6.8
12
2
6.8
6
Skullcrusher (Barbell)
18 reps1
29 reps2
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
40.8
8
2
36.3
9
Single Arm Triceps Pushdown (Cable)
18 reps1
210 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
11.3
8
2
9.1
10
Overhead Triceps Extension (Cable)
111 reps1
29 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
24.9
11
2
24.9
9
