Body Heatmap
Target Muscles
Hip Thrust (Smith Machine)
15 repsW
212 reps2
310 reps3
48 reps4
GlutesHamstrings
Hip Thrust (Smith Machine)
GlutesHamstrings
Set
KG
Reps
W
10
5
2
20
12
3
25
10
4
30
8
Partial Glute Bridge (Barbell)
112 reps1
210 reps2
38 reps3
GlutesHamstrings
Partial Glute Bridge (Barbell)
GlutesHamstrings
Set
KG
Reps
1
25
12
2
30
10
3
31
8
Romanian Deadlift (Barbell)
18 repsW
212 reps2
310 reps3
48 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
5
8
2
10
12
3
11
10
4
12
8
Bulgarian Split Squat
112 reps1
210 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
10
12
2
11
10
3
12
8
Hip Abduction (Machine)
112 reps1
210 reps2
38 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
10
12
2
15
10
3
20
8
Seated Leg Curl (Machine)
112 reps1
210 reps2
38 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
5
12
2
6
10
3
7
8
