Gympal

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    J J
    J J

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Pull Up (Assisted)

    1-1
    LatsUpper Back

    Dead Hang

    1::1
    LatsForearms

    Dead Hang Stretch

    1::1
    LatsForearms

    Bent Over Row (Barbell)

    1-1
    Upper BackLats

    Dumbbell Row

    1-1
    Upper BackLats

    Seated Row (Machine)

    1-1
    Upper BackLats

    Cat Cow Stretch

    1-1
    Lower BackAbs

    Bird Dog

    1-1
    AbsGlutesLower Back

    Back Stretch

    1::1
    Upper BackLower Back

    Superman

    1-1
    Lower BackGlutes

    Back Extension (Machine)

    1-1
    Lower BackGlutesHamstrings