legs

J J

Body Heatmap

Target Muscles

Quadriceps stretch

1::1

Quads

Quadriceps stretch

Quads

Set

Time

Spinning

1::1

QuadsHamstringsCalves

Spinning

QuadsHamstringsCalves

Set

Time

Walking Lunge

1-1

QuadsGlutesHamstrings

Walking Lunge

QuadsGlutesHamstrings

Set

Reps

Reverse Lunge

1-1

QuadsGlutesHamstrings

Reverse Lunge

QuadsGlutesHamstrings

Set

Reps

Dumbbell Step Up

1-1

QuadsGlutes

Dumbbell Step Up

QuadsGlutes

Set

Reps

Single Leg Extensions

1-1

Quads

Single Leg Extensions

Quads

Set

Reps

Squat (Bodyweight)

1-1

QuadsGlutesHamstrings

Squat (Bodyweight)

QuadsGlutesHamstrings

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Downward Dog

1-1

Front DeltsHamstringsCalves

Downward Dog

Front DeltsHamstringsCalves

Set

Reps

Standing Calf Raise (Machine)

1-1

Calves

Standing Calf Raise (Machine)

Calves

Set

Reps

Calf Press (Machine)

1-1

Calves

Calf Press (Machine)

Calves

Set

Reps

legs

Body Heatmap

Target Muscles

Quadriceps stretch

Quadriceps stretch

Spinning

Spinning

Walking Lunge

Walking Lunge

Reverse Lunge

Reverse Lunge

Dumbbell Step Up

Dumbbell Step Up

Single Leg Extensions

Single Leg Extensions

Squat (Bodyweight)

Squat (Bodyweight)

Leg Press (Machine)

Leg Press (Machine)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Downward Dog

Downward Dog

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Calf Press (Machine)

Calf Press (Machine)

Quadriceps stretch

Primary Muscles

Equipment