Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
12 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
80
2
Lateral Raise (Dumbbell)
15 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
25
5
Lat Pulldown (Cable)
112 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
75
12
Shoulder Press (Dumbbell)
18 reps1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
8
Hammer Curl (Dumbbell)
18 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
20
8
