chest day
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Standing Cable Fly
1-1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
-
Triceps Rope Pushdown
1-1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
Seated Shoulder Press (Machine)
1-1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
