test
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
110 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
Seated Cable Row - V Grip (Cable)
120 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
20
20
