push
Body Heatmap
Target Muscles
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Triceps Rope Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Overhead Triceps Extension (Cable)
112 reps1
212 reps2
312 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Rear Delt Reverse Fly (Machine)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Lateral Raise (Machine)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Shoulder Press (Dumbbell)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
