leg abs
Body Heatmap
Target Muscles
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
Decline Crunch (Weighted)
1-1
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
Russian Twist (Bodyweight)
1-1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
-
Heel Taps
1-1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Squat (Dumbbell)
1-1
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Squat (Smith Machine)
1-1
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Standing Calf Raise
1-1
Calves
Standing Calf Raise
Calves
Set
Reps
1
-
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Cycling
1::1
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
