legs and abs
Body Heatmap
Target Muscles
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Leg Press Horizontal (Machine)
1-1
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
Treadmill
106:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Crunch (Machine)
1-1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
