Gympal

    upper

    Rim Kacem
    Rim Kacem

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Iso-Lateral Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Lateral Raise (Machine)

    1-1
    Side Delts

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Triceps Rope Pushdown

    1-1
    Triceps