Gympal

    chest and triceps

    louise
    louise

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Triceps Dip (Assisted)

    1-1
    TricepsChest

    Lever Triceps Extension

    1-1
    Triceps

    Treadmill

    106:001
    QuadsHamstringsCalvesGlutes