LEG_AND_ABS
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Leg Press (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
110
12
2
110
12
3
110
12
Leg Press Horizontal (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
12
2
80
12
3
80
12
Standing Calf Raise
110 reps1
210 reps2
310 reps3
410 reps4
Calves
Standing Calf Raise
Calves
Set
Reps
1
10
2
10
3
10
4
10
Cable Crunch
110 reps1
210 reps2
310 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Straight Leg Raise
110 reps1
210 reps2
Abs
Straight Leg Raise
Abs
Set
Reps
1
10
2
10
Plank Pushup
120 reps1
220 reps2
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
20
2
20
