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Body Heatmap
Target Muscles
Romanian Deadlift (Dumbbell)
115 reps1
213 reps2
313 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
12
15
2
12
13
3
12
13
Floor Press (Dumbbell)
113 reps1
215 reps2
318 reps3
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
8
13
2
12
15
3
12
18
Dumbbell Row
115 reps1
210 reps2
38 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
12
15
2
12
10
3
12
8
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
10
2
4
10
3
4
10
Triceps Extension (Dumbbell)
110 reps1
29 reps2
34 reps3
410 reps4
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
8
10
2
8
9
3
8
4
4
6
10
Bicep Curl (Dumbbell)
110 reps1
29 reps2
35 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6
10
2
6
9
3
6
5
