chest
Body Heatmap
Target Muscles
Dumbbell Squeeze Press
110 reps1
210 reps2
310 reps3
40 reps4
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
4
27.2
-
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
40 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
13.6
8
2
13.6
8
3
13.6
8
4
18.1
-
Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
40 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
27.2
8
2
27.2
8
3
27.2
8
4
31.8
-
Incline Push Ups
115 reps1
215 reps2
315 reps3
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
15
2
15
3
15
Low Cable Fly Crossovers
110 reps1
210 reps2
310 reps3
40 reps4
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
9.1
10
2
9.1
10
3
9.1
10
4
13.6
-
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
40 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
4
34
-
