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Routine Builder
NOVEMBER STAIRS
Whitney Palavra
20 minutes minimum, 4 x a week!
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Glutes
1 exercise
1 set
Quads
1 exercise
1 set
Glutes
1 exercise
1 set
Stair Machine
1
12:00
1
Quads
Glutes
Calves
Stair Machine
Quads
Glutes
Calves
Set
KM
Duration
1
-
-
Stair Machine
Primary Muscles
Quads
Glutes
Secondary Muscles
Calves
Equipment
Leverage Machine
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