Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
28 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
68
10
2
72.6
8
Lying Leg Curl (Machine)
110 reps1
28 reps2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
59
10
2
63.5
8
Hack Squat (Machine)
18 reps1
26 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
108.9
8
2
113.4
6
Deadlift (Smith Machine)
18 reps1
27 reps2
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Smith Machine)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
104.3
8
2
113.4
7
Standing Calf Raise (Machine)
19 reps1
26 reps2
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
104.3
9
2
113.4
6
