min träning
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
210 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
82
10
2
82
10
Chest Fly (Machine)
18 reps1
28 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
40
8
2
40
8
Seated Shoulder Press (Machine)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
27
8
2
32
8
Bicep Curl (Machine)
18 reps1
28 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
27
8
2
27
8
Crunch (Machine)
18 reps1
28 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
27
8
2
27
8
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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