UPPER BODY 31ST OCTOBER
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12
8
2
12
8
3
12
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
12
2
4
12
3
4
12
4
4
12
Seated Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
22
10
2
22
10
3
22
10
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
6
10
2
6
10
3
6
10
