Saturday-S-ARMS
Body Heatmap
Target Muscles
Rear Delt Reverse Fly (Machine)
18-15 reps1
28-15 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Range
1
-
-
2
-
-
Single Arm Lateral Raise (Cable)
18-15 reps1
28-15 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Range
1
-
-
2
-
-
Front Raise (Dumbbell)
18-15 reps1
28-15 reps2
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Range
1
-
-
2
-
-
Skullcrusher (Barbell)
18-15 reps1
28-15 reps2
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Range
1
-
-
2
-
-
EZ Barbell Preacher Curl
18-15 reps1
28-15 reps2
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Range
1
-
-
2
-
-
Single Arm Triceps Pushdown (Cable)
18-15 reps1
28-15 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Range
1
-
-
2
-
-
Spider Curl (Dumbbell)
18-15 reps1
28-15 reps2
Biceps
Spider Curl (Dumbbell)
Biceps
Set
KG
Range
1
-
-
2
-
-
Overhead Triceps Extension (Cable)
18-15 reps1
28-15 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Range
1
-
-
2
-
-
Preacher Curl (Machine)
18-15 reps1
28-15 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Range
1
-
-
2
-
-
