4. Push 2.0
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
Set Bench Carefully
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
Set Bench Carefully
ChestFront DeltsTriceps
Set
KG
Reps
1
35
10
2
35
10
3
35
10
Bench Press (Dumbbell)
Try 12.5 next
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
Try 12.5 next
ChestTricepsFront Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Butterfly (Pec Deck)
Focus se Kar
110 reps1
210 reps2
310 reps3
Chest
Butterfly (Pec Deck)
Focus se Kar
Chest
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Shrug (Dumbbell)
45 is current
110 reps1
210 reps2
310 reps3
Upper Traps
Shrug (Dumbbell)
45 is current
Upper Traps
Set
KG
Reps
1
45
10
2
45
10
3
45
10
Cable Leaning Lateral Raise
Dekh ke karo
110 reps1
210 reps2
310 reps3
Side Delts
Cable Leaning Lateral Raise
Dekh ke karo
Side Delts
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Skullcrusher (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
7.5
10
2
7.5
10
3
7.5
10
Single Arm Triceps Pushdown (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
