Abs
Body Heatmap
Target Muscles
Crunch (Machine)
110 reps1
210 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
10
2
-
10
Cable Crunch
110 reps1
210 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
10
2
-
10
Sit Up
110 reps1
210 reps2
Abs
Sit Up
Abs
Set
Reps
1
10
2
10
Heel Taps
110 reps1
210 reps2
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
2
10
Crunch
110 reps1
210 reps2
Abs
Crunch
Abs
Set
Reps
1
10
2
10
Seated Leg Raise
110 reps1
210 reps2
Abs
Seated Leg Raise
Abs
Set
Reps
1
10
2
10
