Gympal
    Chest,back,shoulders arms(Δευτέρα, Παρασκευή)

    Chest,back,shoulders arms(Δευτέρα, Παρασκευή)

    JIM
    JIM

    Body Heatmap

    Target Muscles

    Chest Fly (Machine)

    1-1
    Chest

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Dumbbell Row

    1-1
    Upper BackLats

    Chest Supported Incline Row (Dumbbell)

    1-1
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Vertical Traction (Machine)

    1-1
    LatsUpper Back

    Preacher Curl (Machine)

    1-1
    Biceps

    Bicep Curl (Machine)

    1-1
    Biceps

    Triceps Pushdown

    1-1
    Triceps

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps