Upper (Tuesday)
Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
10
2
-
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
Triceps Pushdown
112 reps1
212 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
12
2
-
12
Stair Machine (Steps)
1-1
QuadsGlutesCalves
Stair Machine (Steps)
QuadsGlutesCalves
Set
KG
Reps
1
-
-
