Glutes+Hamstring (Wed)
Body Heatmap
Target Muscles
Hack Squat (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Hip Thrust (Machine)
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lying Leg Curl (Machine)
110 reps1
210 reps2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
Glute Kickback (Machine)
112 reps1
212 reps2
GlutesHamstrings
Glute Kickback (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
Hip Adduction (Machine)
112 reps1
212 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
12
2
-
12
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
