upper body+ core (thursday)
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lat Pulldown - Close Grip
110 reps1
210 reps2
31012 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
10
2
-
10
3
-
1012
Lateral Raise (Machine)
112 reps1
212 reps2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
12
2
-
12
Bicep Curl (Machine)
110 reps1
210 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
-
10
2
-
10
Cable Crunch
112 reps1
212 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
12
2
-
12
Elliptical Trainer
1::1
QuadsHamstringsGlutesCalves
Elliptical Trainer
QuadsHamstringsGlutesCalves
Set
Time
1
-
