New Workout
Body Heatmap
Target Muscles
Leg Press (Machine)
112 reps1
211 reps2
311 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
45
12
2
45
11
3
45
11
Chest Press (Machine)
110 repsW
212 reps2
311 reps3
47 repsF
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
21
10
2
28
12
3
28
11
F
28
7
Lat Pulldown (Cable)
115 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
28
15
2
35
10
3
35
10
Seated Shoulder Press (Machine)
112 reps1
210 reps2
34 reps3
44 repsF
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
12
2
21
10
3
21
4
F
14
4
Triceps Pushdown
18 reps1
215 reps2
314 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
14
8
2
9
15
3
9
14
Preacher Curl (Dumbbell)
115 reps1
210 reps2
36 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
15
2
10
10
3
10
6
