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Routine Builder
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Joaquin Del Pino
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Body Heatmap
Target Muscles
Chest
1 exercise
1 set
Side Delts
1 exercise
1 set
Chest
1 exercise
1 set
Side Delts
1 exercise
1 set
Incline Bench Press (Dumbbell)
1
-
1
Chest
Front Delts
Triceps
Incline Bench Press (Dumbbell)
Chest
Front Delts
Triceps
Set
KG
Reps
1
-
-
Cable Leaning Lateral Raise
1
-
1
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
Primary Muscles
Chest
Secondary Muscles
Front Delts
Triceps
Equipment
Dumbbell
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