Abs
Body Heatmap
Target Muscles
Superman
120 reps1
225 reps2
320 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
20
2
25
3
20
Plank
100:601
200:602
300:603
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Sit Up
120 reps1
225 reps2
320 reps3
Abs
Sit Up
Abs
Set
Reps
1
20
2
25
3
20
Ab Scissors
120 reps1
225 reps2
320 reps3
Abs
Ab Scissors
Abs
Set
Reps
1
20
2
25
3
20
Russian Twist (Bodyweight)
120 reps1
225 reps2
320 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
20
2
25
3
20
Side Plank
100:601
200:602
300:603
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-