Lower/legs
Body Heatmap
Target Muscles
Step Up
120 reps1
225 repsF
320 reps3
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
20
F
25
3
20
Wall Sit
100:601
201:20F
300:603
Quads
Wall Sit
Quads
Set
Time
1
-
F
-
3
-
Hip Thrust
120 reps1
225 reps2
320 reps3
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
20
2
25
3
20
Fire Hydrants
120 reps1
225 reps2
320 reps3
GlutesAbductors
Fire Hydrants
GlutesAbductors
Set
Reps
1
20
2
25
3
20
Single Leg Standing Calf Raise
120 reps1
225 reps2
320 reps3
Calves
Single Leg Standing Calf Raise
Calves
Set
Reps
1
20
2
25
3
20
