upper

Sigurd Haagensen

Sigurd Haagensen

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

KM

Duration

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

Standing Cable Fly

ChestFront Delts

Set

KG

Reps

1

-

-

Lateral Raise (Cable)

1-1

Side Delts

Lateral Raise (Cable)

Lateral Raise (Cable)

Side Delts

Set

KG

Reps

1

-

-

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps Pressdown

Triceps

Set

KG

Reps

1

-

-

Straight Arm Lat Pulldown (Cable)

1-1

Lats

Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Lats

Set

KG

Reps

1

-

-