Gympal

    chest and back

    Jude Bishop
    Jude Bishop

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Chest Supported Incline Row (Dumbbell)

    1-1
    2-2
    3-3
    Upper BackLats