shoulder and arms
Body Heatmap
Target Muscles
Preacher Curl (Machine)
1-1
2-2
3-3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Shoulder Press (Dumbbell)
1-1
2-2
3-3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Single Arm Lateral Raise (Cable)
1-1
2-2
3-3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Pushdown
1-1
2-2
3-3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Dip Machine
1-1
2-2
3-3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bicep Curl (Barbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
