legs
Body Heatmap
Target Muscles
Leg Press (Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lying Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Calf Press (Machine)
1-1
2-2
3-3
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hack Squat (Machine)
1-1
2-2
3-3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Abduction (Machine)
1-1
2-2
3-3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
